Emotional Hygiene

EDUC 734.20

Learn how to create a daily practice of emotional hygiene for children.

What you can learn.

Gain practical tools to help children name and release emotions in a healthy way
Learn how to create the image, space and tools needed for regular emotional hygiene practice
Learn about daily routines and strategies to support emotional regulation and prevent emotional outbursts

About this course:

Just as children brush their teeth daily to maintain physical health, they need daily emotional caretaking to stay emotionally healthy and balanced. In this workshop, you'll learn how to create a daily practice of emotional hygiene that helps children navigate their emotions, build self-regulation skills, and reduce daily meltdowns. By implementing simple coping strategies and setting up routines, you'll stop feeling like you're constantly putting out fires and start fostering a peaceful, emotionally stable environment for your child or classroom.