A gentle and slow approach to a flowing Iyengar yoga course. We move into a position slowly, holding the pose for a minute, and then relax for a few breaths before stretching into another posture. Because all bodies have different weaknesses and strengths, Iyengar yoga may apply the use of props (wooden blocks, chairs, blankets, or belts) to help the body into the correct positions so that one can work in a range of motion that is both safe and effective. Mindful stretches are designed to make you feel good in your body, connect with your soul, and create space for more openness and well-being. Students are encouraged to turn on their videos so the instructor can correct their postures. Students must sign a waiver before participation.
Winter 2025 Schedule
Date & Time
Details
Format
-
Monday 6:30PM - 8:00PM PT
Future Offering (Opens November 04, 2024 12:00:00 AM)
Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Visitors not permitted. Please download a free version of zoom at https://zoom.us/ to participate in this course.
You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout.
Refund Deadline
No refunds after January 14, 2025
Schedule
Type
Date
Time
Location
Discussion
Mon Jan 6, 2025
6:30PM PT - 8:00PM PT
Remote Classroom
Discussion
Mon Jan 13, 2025
6:30PM PT - 8:00PM PT
Remote Classroom
Discussion
Mon Jan 20, 2025
6:30PM PT - 8:00PM PT
Remote Classroom
Discussion
Mon Jan 27, 2025
6:30PM PT - 8:00PM PT
Remote Classroom
Discussion
Mon Feb 3, 2025
6:30PM PT - 8:00PM PT
Remote Classroom
Discussion
Mon Feb 10, 2025
6:30PM PT - 8:00PM PT
Remote Classroom
Discussion
Mon Feb 17, 2025
6:30PM PT - 8:00PM PT
Remote Classroom
Discussion
Mon Feb 24, 2025
6:30PM PT - 8:00PM PT
Remote Classroom
Discussion
Mon Mar 3, 2025
6:30PM PT - 8:00PM PT
Remote Classroom
Discussion
Mon Mar 10, 2025
6:30PM PT - 8:00PM PT
Remote Classroom
Contact Us
Speak to an OLLI at UCLA representative. Hours: Mon-Fri, 9am-4pm.
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