Smart Movement Solutions: Finding a Mind Body Balance

GENINT 731.346

Osher (50+). In this course, we learn smarter ways to move painlessly.

About this course:

No matter your fitness level, discover the pleasure of moving with ease and refinement. Learn how our bodies work through sensory awareness and movement re-education. In this course, we use the Feldenkrais Method® to help us align our minds with bodies with very small, gentle movements that offer very significant benefits. Together, we explore variations in our movement patterns to build resiliency and facilitate our essential day-to-day activities as we age including walking, standing, sitting down and getting up, as well as getting in and out of cars. Students must sign a waiver before participation.

Fall 2024 Schedule

September 25 - November 27

Wednesday 10:00AM - 11:00AM PT

Future Offering (Opens July 29, 2024 12:00:00 AM)

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Instructor: Stacy Barrows

399199

Fee:

$80.00

In Person

Location: UCLA Extension Gayley Center in Westwood

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Notes

Plus members pay only $40 for this course. Visitors not permitted. Participants are required to sign a waiver form.

You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout.

Please download a free version of zoom at https://zoom.us/ to participate in this course.

Refund Deadline

No refunds after October 03, 2024

Schedule

Type

Date

Time

Location

Discussion

Wed Sep 25, 2024

10:00AM PT - 11:00AM PT