Guided Meditation and Relaxation

GENINT 721.763

Osher (50+). In this course, we practice guided meditation and relaxation exercises.

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In Person
Starting at $15.00
As few as 1 day
0.0
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About this course:

Research studies show that guided imagery and relaxation releases stress and calms the vagal response. Relaxation is a personal, artful and subjective experience that creates nourishing body sensations and emotional well-being. In this experiential course, we practice guided meditation and relaxation exercises, as well as a self-guided meditation script, breathwork mindfulness and sensory awareness.   

Fall 2024 Schedule

Date & Time
Details
Format
 
Saturday 10:00AM - 12:00PM PT
Future Offering (Opens July 29, 2024 12:00:00 AM)
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400117
Fee:
$15.00
In Personformat icon
Location: UCLA South Bay
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Notes
Open to the public. Plus members pay no fee for this course. Visitors not permitted. No refund allowed.  
Refund Deadline
No refunds after No drop request allowed after enrollment
Schedule
Type
Date
Time
Location
Lecture
Sat Oct 19, 2024
10:00AM PT - 12:00PM PT
UCLA South Bay
Building 6 View Room

Contact Us

Speak to an OLLI at UCLA representative. Hours: Mon-Fri, 9am-4pm.
phone-icon 310-206-2693
phone-icon osher@uclaextension.edu
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