Resistance Training Fundamentals

COM HLT X 452

This course explores the application of basic and advanced methods to prescribe productive exercise programs.

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READ MORE ABOUT THIS COURSE
Fall
Live Online
Starting at $825.00
As few as 12 weeks
4.0
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What you can learn.

  • Analyze how to develop muscular strength using circuit and priority training systems
  • Analyze how to develop muscular strength using circuit and priority training systems
  • Weigh how strength training affects the physiological, neurological, and psychological adaptations of body
  • Develop proper lifting and spotting techniques

About this course:

This course covers basic and advanced methods of resistance training implementation to develop performance qualities including strength, power and endurance. Instruction examines the use of periodization to prescribe effective strength and conditioning programs as well as the assessment of anaerobic and aerobic adaptations to training. Proper movement patterns and resistance training techniques are prioritized to safely develop experience in this course.
Prerequisites
PHYSCI X 452 Applied Anatomy and Biomechanics.

Fall 2024 Schedule

Date & Time
Details
Format
 
-
Monday 6:00PM - 9:00PM PT
Future Offering (Opens July 29, 2024 12:00:00 AM)
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399246
Fee:
$825.00
Live Onlineformat icon
Location: Remote Classroom
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Notes

No meeting November 11, 2024. 

Enrollment and class participation are contingent on signing a liability waiver. 

Required course in Exercise Science Fitness Specialist Certificate.

Visitors not permitted. Enrollment deadline: September 29, 2024. Internet access required.

Refund Deadline
No refunds after October 06, 2024
Schedule
Type
Date
Time
Location
Lecture
Mon Sep 23, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Sep 30, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Oct 7, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Oct 14, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Oct 21, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Oct 28, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Nov 4, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Nov 11, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Nov 18, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Nov 25, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Dec 2, 2024
6:00PM PT - 9:00PM PT
Remote Classroom
Lecture
Mon Dec 9, 2024
6:00PM PT - 9:00PM PT
Remote Classroom

Contact Us

Speak to a program representative. Hours: Mon-Fri, 8am-5pm.
phone-icon 310-825-7093
phone-icon fitness@uclaextension.edu

This course applies towards the following certificates & specializations…

Exercise Science Fitness Specialist
fitness-instruction-ce0079
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