Gentle Yoga

GENINT 741.303

Osher (50+). A slow and gentle yoga course.

READ MORE ABOUT THIS COURSE
Live Online
Starting at $80.00
As few as 8 weeks
0.0

What you can learn.

  • Learn Hatha yoga principles
  • Practice Hatha yoga principles

About this course:

A gentle and slow approach to a flowing Iyengar yoga course. We move into a position slowly, holding the pose for a minute, and then relax for a few breaths before stretching into another posture. Because all bodies have different weaknesses and strengths, Iyengar yoga may apply the use of props (wooden blocks, chairs, blankets, or belts) to help the body into the correct positions so that one can work in a range of motion that is both safe and effective. Mindful stretches are designed to make you feel good in your body, connect with your soul, and create space for more openness and well-being. Students are encouraged to turn on their videos so the instructor can correct their postures. Students must sign a waiver before participating.

Spring 2025 Schedule

Date & Time
Details
Format
 
-
Wednesday 11:00AM - 12:00PM PT
Future Offering (Opens February 03, 2025 12:00:00 AM)
See Details
Instructor: Douglas Dee
402394
Fee:
$80.00
Live Onlineformat icon
Location: Remote Classroom
Notes

Plus members pay only $40 for this course. Participants are required to sign a waiver form which will be provided. Visitors not permitted. Please download a free version of zoom at https://zoom.us/ to participate in this course.

You must be at least 50 years old and a current member of the Osher Lifelong Learning Institute (OLLI) at UCLA to enroll in this course. If your membership has expired or if you wish to become a new member, please proceed with enrolling in courses and you will be automatically prompted to add a membership during checkout. 

Refund Deadline
Refunds only available from February 03, 2025 to April 13, 2025
Schedule
Type
Date
Time
Location
Discussion
Wed Apr 2, 2025
11:00AM PT - 12:00PM PT
Remote Classroom
Discussion
Wed Apr 9, 2025
11:00AM PT - 12:00PM PT
Remote Classroom
Discussion
Wed Apr 16, 2025
11:00AM PT - 12:00PM PT
Remote Classroom
Discussion
Wed Apr 23, 2025
11:00AM PT - 12:00PM PT
Remote Classroom
Discussion
Wed Apr 30, 2025
11:00AM PT - 12:00PM PT
Remote Classroom
Discussion
Wed May 7, 2025
11:00AM PT - 12:00PM PT
Remote Classroom
Discussion
Wed May 14, 2025
11:00AM PT - 12:00PM PT
Remote Classroom
Discussion
Wed May 21, 2025
11:00AM PT - 12:00PM PT
Remote Classroom

Contact Us

Speak to an OLLI at UCLA representative. Hours: Mon-Fri, 9am-4pm.
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