Monks and nuns of the high-mountain Chinese monasteries used the practice of walking in circles to assist them in their devotional practices. From these practices over several thousand years, Baguazhang or Bagua was developed as an internal martial art that is uniquely healing and balancing for the body and mind. In this course, we learn what quantum physics, neuroscience, and epigenetic therapeutic practices have to do with the powerful and ancient healing practices of Bagua. We also experience time-proven and effective techniques to reduce stress, build the immune system response, improve our balance and much more.
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